Are you getting enough sleep? I mean, good quality sleep at night? One luxury many in major cities barely indulge in is good, quality sleep due to many factors. This includes the hustle to beat traffic in the morning and at night the inability to get back to our respective homes on time. If you live in Lagos, this is understandable. In today's evolving world, we are expected to take up many challenges and execute all. We multitask, run multiple businesses and also study while working 9-5. These deprive many of good sleep. A good sleep pattern becomes difficult to keep. Many even brag about not sleeping at night to show they are hardworking and serious about achieving their set goals. *Chuckles* Well, sleeping at night goes beyond a mere time of rest. It is the period you body does all the hardwork of rebuilding muscles that you have worn out during the day and cleans harmful plaques and wastes out of your system. Lack of good sleep actually impinges on your ability to make g...