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SLEEP: BENEFITS OF A GOOD NIGHT REST

Are you getting enough sleep? I mean,  good quality sleep at night? One luxury many in major cities barely indulge in is good, quality sleep due to many factors. This includes the hustle to beat traffic in the morning and at night the inability to get back to our respective homes on time. If you live in Lagos, this is understandable. In today's evolving world, we are expected to take up many challenges and execute all. We multitask, run multiple businesses and also study while working 9-5. These deprive many of good sleep. A good sleep pattern becomes difficult to keep. Many even brag about not sleeping at night to show they are hardworking and serious about achieving their set goals. *Chuckles*  Well, sleeping at night goes beyond a mere time of rest. It is the period you body does all the hardwork of rebuilding muscles that you have worn out during the day and cleans harmful plaques and wastes out of your system. Lack of good sleep actually impinges on your ability to make g...
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TAKE IT EASY WITH THE STARE, IT IS RUDE!

 The Urban Dictionary defines a stare as ‘to continuously look at someone/ thing for a while; often considered very rude’. It is only natural for us to look at others, c’mon, we’ve got eyes. When it lingers however, it is rude. At some point or the other we have been stared at or even stared at others. People with physical disabilities, scars, overweight/ underweight, well/ shabbily dressed often get stared at. I see these and I wonder how people living with disabilities especially feel. I mean they are mindful of their challenges, why make them feel awkward.   It is quite easy to size up someone from afar; I mean get a good glimpse at whatever they are wearing or what we find interesting about them. But when the other person becomes aware that your eyes are practically scanning them, cut it. Staring is one act I don’t find amusing. I mean, how do you explain the discomfort that comes with someone’s gaze fixed on you. Has a stare ever made you feel there’s a horn on your h...
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Between Seyitan and D'Banj: Rape and the Burden of Proof

Rape and the culture of violence is not new to our society. In recent times, reports of rape cases have been on the increase.  In June, the Nigerian social media space went into a wild frenzy following accusations by Seyitan Babatayo against music entertainer Oladapo Oyebanji popularly known as  D'banj. According to Seyitan, D'banj raped her in 2018. Emotions at that time was still rife over the gruesome rape and murder of Uwaila Omozuwa in a church in Benin City Edo state, rape of a 12year old girl by eleven men in Jigawa, rape and murder of an 18 year old student in Oyo state, rape of minors and many others.  According to the inspector general of police, Muhammed Adamu, a total of 717 rape cases were reported in police stations across Nigeria between January 2020 and May 2020. 631 of these cases have been investigated and charged to court, while 52 are still being investigated.  This number only captures those reported. We can only imagine the myriad of unreported ...
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